Better Help was the most cost effective choice for me …Aetna Cover Betterhelp… and that’s why i begun utilizing it and i strongly suggest that you look for their financial aid due to the fact that they do apply a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee any longer but this was a professional since it was far more affordable than in-person therapy for me even utilizing insurance and i think the con would be that better help does decline health insurance at least at the time of this recording so when you first sign up you go through a series of concerns about demographics and other concerns like are you religious are you spiritual what are you attempting to leave treatment things like that and after you answer these concerns and you’re registered you’re matched with a counselor that kind of supports the responses that you addressed the pro is that it’s truly

simple to be matched with a therapist but the con is that the therapist can be a hit or miss after going through some research and reviews on my own i read that a lot of people in fact get quite crappy therapists that don’t either listen to them or they’re not as responsive as they ought to be and with my own experience my very first therapist was like that but likewise had a lot of issues like sympathizing with me and listening to me so if you ever face a scenario like this you do not need to discuss yourself you can just hit switch therapist or whatever it is modification therapist and choose from their list of readily available therapists when i was first beginning therapy a great deal of people were informing me that you need a minimum of a month prior to you truly understand if the relationship is good prior to carrying on but i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right away okay perhaps not like that minute i’m simply stating that you don’t need a whole month to see if somebody’s the ideal suitable for you you have to trust yourself and understand that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is great because they’re enabling easier access to your therapist depending on what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist really only used chat sessions and phone sessions and when i actually emailed betterhelp to grumble they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i wound up switching over to another therapist anyway who did offer practically

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interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to discuss i constantly asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i feel like talking face to face is always extremely practical for me but truthfully there are numerous days where i simply don’t want to speak with somebody so i was able to still reserve a live chat session instead of skipping out entirely on therapy which i really valued among the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly simply scheduled out 2 to 3

weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can also shuffle through if you want to use those rather and you could choose to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i truly simulated the subjects that they had them on i simply disliked that they were constantly scheduled during the work day that i wasn’t able to go to and it’s a shame since i feel like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you men are most likely thinking like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you okay so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him nearly a whole year and a half and he simply dipped out and it was because of health reasons which i entirely comprehend however that resembles a separation y’ all like like i was spilling my body and soul out to this man and he simply left um however then i was just like fine you understand what i’ll just offer another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and maybe attempt another app which i most likely will and examine that a person too in the future now i ‘d likewise like to say that i learnt about the personal privacy issues regarding better help after i stop the platform and truly fast

if you don’t understand what i’m discussing there’s controversy walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing functions this is all consisted of in their personal privacy policy and you might check out it utilizing the link that i’m going to put in the screen right here in my viewpoint although the debate resembles extremely ruined i think that if you’re aware of this going on and you sort of simply don’t care and you require the help i believe that better help is a great choice for you and i’m stating this because i discovered the best therapist i’ve ever had on the app and i think that having apps like betterhelp this is opening up a whole brand-new world and providing more access to individuals who would not otherwise get help and go to treatment if i missed out on anything in this video or if you had a various experience for me go on and comment down below because i think that it will be actually valuable for other people to become aware of your experience and i ‘d be curious too like what did you go through did you go through the same things that i did if you discovered this video practical don’t forget to give it a huge thumbs up down below and if you’re brand-new here don’t forget to strike the subscribe button to Aetna Cover Betterhelp…

look at how your ideas . Aetna Cover Betterhelp… adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group method to taking a look at the issues that you struggle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent

CBT therapist is going to assign you some kind of action item or homework project to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has know-how in various locations that they can offer and possibly give you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Aetna Cover Betterhelp