Better Help was the most affordable option for me …Betterhelp App Uk… and that’s why i started utilizing it and i strongly recommend that you request their financial aid due to the fact that they do use a pretty good discount rate and for me when i used i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a trainee any longer but this was a professional due to the fact that it was a lot more budget-friendly than in-person therapy for me even using insurance and i think the con would be that better help does decline health insurance a minimum of at the time of this recording so when you initially register you go through a series of concerns about demographics and other concerns like are you spiritual are you spiritual what are you trying to leave therapy things like that and after you address these concerns and you’re registered you’re matched with a counselor that sort of supports the responses that you answered the pro is that it’s actually

simple to be matched with a therapist but the con is that the therapist can be a hit or miss after going through some research study and reviews on my own i check out that a great deal of people in fact get quite bad therapists that do not either listen to them or they’re not as responsive as they should be and with my own experience my first therapist was like that however also had a lot of problems like sympathizing with me and listening to me so if you ever run into a circumstance like this you do not have to describe yourself you can simply strike switch counselor or whatever it is change therapist and pick from their list of readily available therapists when i was first beginning treatment a lot of individuals were informing me that you need at least a month prior to you really know if the relationship is excellent before moving on but i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now all right perhaps not like that minute i’m simply stating that you don’t require a whole month to see if someone’s the right fit for you you need to trust yourself and know that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent due to the fact that they’re permitting simpler access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of interaction and my very first therapist in fact only offered chat sessions and phone sessions and when i really emailed betterhelp to complain they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up changing over to another counselor anyway who did use almost

Are BetterHelp therapists licensed? Betterhelp App Uk

interaction the sessions were about thirty minutes and if i seemed like there was a lot more to talk about i always asked my therapist if i might extend my time for an hour into book sessions you just require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i feel like talking face to face is always very helpful for me however honestly there are so many days where i just don’t wish to talk with someone so i had the ability to still book a live chat session instead of skipping out totally on therapy which i truly valued among the cons in my viewpoint would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were continuously just booked out 2 to 3

weeks at a time and he was truthfully the best therapist i’ve ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can also shuffle through if you wish to use those instead and you could pick to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i really simulated the topics that they had them on i simply hated that they were constantly arranged during the work day that i wasn’t able to go to and it’s a pity due to the fact that i feel like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you people are most likely thinking like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you all right so my therapist ended up leaving the platform without biding farewell [Laughter] it was so bad like i was with him almost a whole year and a half and he just dipped out and it was because of health factors which i totally understand however that’s like a separation y’ all like like i was spilling my heart and soul out to this man and he simply left um but then i was just like all right you understand what i’ll simply provide another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and perhaps try another app which i probably will and examine that one too in the future now i ‘d also like to state that i found out about the privacy concerns regarding better help after i quit the platform and actually quick

if you don’t understand what i’m speaking about there’s controversy walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their personal privacy policy and you might check out it using the link that i’m going to put in the screen right here in my opinion despite the fact that the debate is like incredibly ruined i believe that if you understand this going on and you sort of just don’t care and you require the help i think that better help is a great option for you and i’m stating this because i discovered the very best therapist i have actually ever had on the app and i believe that having apps like betterhelp this is opening up a whole brand-new world and offering more access to people who wouldn’t otherwise get help and go to therapy if i missed out on anything in this video or if you had a various experience for me go ahead and comment down below due to the fact that i believe that it will be truly useful for other people to become aware of your experience and i ‘d be curious too like what did you go through did you go through the exact same things that i did if you discovered this video helpful do not forget to give it a huge thumbs up down below and if you’re new here do not forget to strike the subscribe button to Betterhelp App Uk…

look at how your ideas . Betterhelp App Uk… adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to taking a look at the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some type of action product or research task to complete in between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your homework type of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has know-how in various areas that they can bring to bear and maybe give you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp App Uk