Better Help was the most economical option for me …Betterhelp Better Then Apps… and that’s why i started utilizing it and i highly advise that you request their financial aid since they do use a respectable discount rate and for me when i used i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee anymore but this was a pro because it was a lot more inexpensive than in-person therapy for me even using insurance coverage and i guess the con would be that better help does not accept medical insurance a minimum of at the time of this recording so when you first sign up you go through a series of questions about demographics and other questions like are you spiritual are you spiritual what are you attempting to get out of treatment things like that and after you answer these concerns and you’re registered you’re matched with a counselor that sort of goes along with the answers that you addressed the pro is that it’s really

simple to be matched with a therapist but the con is that the therapist can be a hit or miss after going through some research and examines on my own i read that a lot of people actually get quite bad therapists that do not either listen to them or they’re not as responsive as they need to be and with my own experience my very first therapist was like that but also had a lot of issues like sympathizing with me and listening to me so if you ever run into a situation like this you do not need to explain yourself you can just strike switch therapist or whatever it is change counselor and pick from their list of available therapists when i was first beginning therapy a lot of individuals were telling me that you need a minimum of a month prior to you actually know if the relationship is excellent prior to proceeding however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave immediately alright possibly not like that minute i’m just stating that you do not require a whole month to see if someone’s the right fit for you you have to trust yourself and know that if you seem like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is terrific because they’re allowing for much easier access to your therapist depending on what your needs are the con is that not all therapists use all modes of communication and my first therapist in fact only provided chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up switching over to another therapist anyhow who did offer nearly

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communication the sessions had to do with thirty minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is constantly incredibly handy for me however truthfully there are a lot of days where i just don’t wish to speak with somebody so i had the ability to still schedule a live chat session instead of skipping out totally on treatment which i truly appreciated among the cons in my viewpoint would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were continuously just booked out 2 to 3

weeks at a time and he was honestly the best therapist i have actually ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you want to utilize those instead and you could pick to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i actually did like the subjects that they had them on i simply disliked that they were constantly set up during the work day that i wasn’t able to go to and it’s a pity since i seem like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at easier times so you men are probably thinking like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you fine so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him practically a whole year and a half and he just dipped out and it was because of health factors which i entirely understand however that’s like a breakup y’ all like like i was spilling my body and soul out to this man and he just left um but then i was similar to okay you understand what i’ll simply provide another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was just like you understand what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and perhaps attempt another app which i probably will and evaluate that a person too in the future now i ‘d also like to state that i learnt about the privacy issues relating to better help after i quit the platform and actually fast

if you don’t understand what i’m speaking about there’s debate going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing functions this is all consisted of in their personal privacy policy and you could check out it utilizing the link that i’m going to put in the screen right here in my opinion although the controversy is like super screwed up i think that if you know this going on and you sort of simply don’t care and you need the help i believe that better help is a good option for you and i’m stating this because i found the best therapist i’ve ever had on the app and i think that having apps like betterhelp this is opening up an entire new world and offering more access to people who wouldn’t otherwise get help and go to therapy if i missed anything in this video or if you had a various experience for me go on and comment down below because i think that it will be really useful for other individuals to hear about your experience and i ‘d wonder too like what did you go through did you go through the same things that i did if you discovered this video handy do not forget to give it a big thumbs up down below and if you’re brand-new here don’t forget to strike the subscribe button to Betterhelp Better Then Apps…

look at how your ideas . Betterhelp Better Then Apps… adding to hard feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the concerns that you deal with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

idea of the counselor having more knowledge than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps give you different methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Betterhelp Better Then Apps