Better Help was the most economical alternative for me …Betterhelp Com Groupon… which’s why i begun using it and i highly advise that you get their financial aid due to the fact that they do apply a pretty good discount and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee anymore but this was a professional since it was far more affordable than in-person treatment for me even utilizing insurance coverage and i think the con would be that better help does decline medical insurance a minimum of at the time of this recording so when you first sign up you go through a series of concerns about demographics and other concerns like are you spiritual are you spiritual what are you trying to get out of treatment things like that and after you address these questions and you’re registered you’re matched with a therapist that sort of accompanies the answers that you answered the pro is that it’s actually

simple to be matched with a counselor however the con is that the therapist can be a hit or miss after going through some research study and evaluates on my own i read that a great deal of individuals actually get quite crappy therapists that do not either listen to them or they’re not as responsive as they need to be and with my own experience my first therapist resembled that however likewise had a lot of issues like sympathizing with me and listening to me so if you ever face a scenario like this you do not have to discuss yourself you can just strike switch therapist or whatever it is change counselor and select from their list of offered therapists when i was first starting therapy a lot of individuals were informing me that you need at least a month before you actually understand if the relationship is good before proceeding but i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately fine possibly not like that minute i’m just saying that you don’t need an entire month to see if somebody’s the ideal suitable for you you have to trust yourself and know that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great due to the fact that they’re permitting much easier access to your therapist depending on what your needs are the con is that not all therapists provide all modes of interaction and my very first therapist really just offered chat sessions and phone sessions and when i really emailed betterhelp to grumble they stated hello we’re so sorry but it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i wound up changing over to another counselor anyhow who did offer nearly

Are BetterHelp therapists licensed? Betterhelp Com Groupon

communication the sessions were about 30 minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions due to the fact that i feel like talking face to face is always extremely handy for me but honestly there are so many days where i just don’t wish to speak to someone so i had the ability to still reserve a live chat session instead of skipping out completely on treatment which i really valued one of the cons in my opinion would be that if you have a sought-after therapist which held true with the second therapist that i saw sessions were continuously simply booked out 2 to 3

weeks at a time and he was honestly the best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often show up like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that just disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can also shuffle through if you want to use those rather and you might pick to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i really simulated the subjects that they had them on i just disliked that they were always arranged throughout the work day that i wasn’t able to go to and it’s a shame since i feel like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you men are most likely believing like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you okay so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly a whole year and a half and he simply dipped out and it was because of health reasons which i completely understand but that’s like a break up y’ all like like i was spilling my heart and soul out to this guy and he just left um but then i was just like okay you understand what i’ll just offer another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and possibly try another app which i probably will and evaluate that a person too in the future now i ‘d likewise like to state that i found out about the personal privacy concerns regarding better help after i stop the platform and truly fast

if you do not know what i’m speaking about there’s controversy going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their personal privacy policy and you could read about it using the link that i’m going to put in the screen right here in my viewpoint even though the controversy resembles very messed up i believe that if you know this going on and you sort of simply don’t care and you require the help i think that better help is a good alternative for you and i’m stating this since i discovered the very best therapist i have actually ever had on the app and i believe that having apps like betterhelp this is opening up a whole brand-new world and supplying more access to individuals who would not otherwise get help and go to treatment if i missed out on anything in this video or if you had a different experience for me go ahead and comment down below due to the fact that i believe that it will be really useful for other people to become aware of your experience and i ‘d wonder too like what did you go through did you go through the exact same things that i did if you found this video practical don’t forget to provide it a big thumbs up down below and if you’re new here don’t forget to hit the subscribe button to Betterhelp Com Groupon…

look at how your ideas . Betterhelp Com Groupon… adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the concerns that you fight with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some kind of action product or homework task to complete in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and maybe offer you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Com Groupon