Better Help was the most inexpensive option for me …Betterhelp Cost Review… which’s why i started utilizing it and i strongly suggest that you request their financial aid because they do apply a respectable discount rate and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee any longer however this was a pro due to the fact that it was far more affordable than in-person therapy for me even utilizing insurance coverage and i guess the con would be that better help does decline health insurance at least at the time of this recording so when you first sign up you go through a series of questions about demographics and other concerns like are you religious are you spiritual what are you attempting to leave treatment things like that and after you answer these questions and you’re registered you’re matched with a counselor that sort of supports the responses that you addressed the pro is that it’s truly

simple to be matched with a therapist but the con is that the counselor can be a hit or miss after going through some research study and reviews on my own i read that a great deal of individuals really get quite lousy therapists that do not either listen to them or they’re not as responsive as they need to be and with my own experience my very first therapist resembled that but likewise had a great deal of issues like sympathizing with me and listening to me so if you ever run into a situation like this you do not have to discuss yourself you can just strike switch therapist or whatever it is modification therapist and choose from their list of readily available therapists when i was first starting therapy a great deal of individuals were telling me that you need a minimum of a month prior to you truly understand if the relationship is great before moving on but i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now all right perhaps not like that minute i’m just stating that you do not require a whole month to see if someone’s the best suitable for you you have to trust yourself and understand that if you seem like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific since they’re allowing for much easier access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist really only used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to personal factors i wound up changing over to another counselor anyway who did offer practically

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interaction the sessions had to do with 30 minutes and if i seemed like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you just need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions due to the fact that i seem like talking face to face is constantly very helpful for me however honestly there are many days where i just don’t want to speak to someone so i was able to still schedule a live chat session instead of skipping out completely on therapy which i truly appreciated one of the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly just booked out 2 to 3

weeks at a time and he was truthfully the very best therapist i have actually ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can likewise shuffle through if you wish to utilize those instead and you could choose to share those journal entries with your therapist or simply leave them be and keep them personal and for the group in ours i truly did like the topics that they had them on i simply hated that they were constantly arranged during the work day that i wasn’t able to go to and it’s a pity because i seem like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you people are probably thinking like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you okay so my therapist ended up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost a whole year and a half and he just dipped out and it was because of health reasons which i completely comprehend however that resembles a breakup y’ all like like i was spilling my heart and soul out to this person and he just left um however then i was just like okay you know what i’ll just give another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was similar to you understand what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and possibly attempt another app which i most likely will and review that one too in the future now i ‘d likewise like to say that i discovered the personal privacy issues regarding better help after i give up the platform and really quick

if you don’t understand what i’m speaking about there’s controversy going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their personal privacy policy and you might check out it using the link that i’m going to put in the screen right here in my viewpoint despite the fact that the debate is like extremely screwed up i think that if you’re aware of this going on and you kind of just don’t care and you require the help i think that better help is an excellent choice for you and i’m stating this due to the fact that i discovered the very best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up a whole new world and supplying more access to individuals who would not otherwise get help and go to therapy if i missed out on anything in this video or if you had a different experience for me proceed and comment down below due to the fact that i believe that it will be truly handy for other individuals to hear about your experience and i ‘d be curious too like what did you go through did you go through the very same things that i did if you found this video useful don’t forget to give it a huge thumbs up down below and if you’re new here do not forget to strike the subscribe button to Betterhelp Cost Review…

take a look at how your ideas . Betterhelp Cost Review… adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a team approach to examining the problems that you deal with the other thing that individuals have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some type of action item or homework project to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has knowledge in various areas that they can offer and possibly give you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Cost Review