Better Help was the most budget friendly alternative for me …Betterhelp Counseling Phone Number… which’s why i started using it and i highly suggest that you obtain their financial aid since they do use a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student any longer but this was a professional because it was much more budget friendly than in-person treatment for me even using insurance and i think the con would be that better help does not accept medical insurance a minimum of at the time of this recording so when you first sign up you go through a series of concerns about demographics and other questions like are you spiritual are you spiritual what are you trying to leave treatment things like that and after you respond to these concerns and you’re registered you’re matched with a counselor that type of supports the answers that you responded to the pro is that it’s really

simple to be matched with a counselor but the con is that the therapist can be a hit or miss after going through some research and reviews on my own i read that a lot of individuals in fact get pretty bad therapists that do not either listen to them or they’re not as responsive as they should be and with my own experience my very first therapist resembled that however also had a lot of issues like sympathizing with me and listening to me so if you ever run into a scenario like this you do not need to discuss yourself you can simply hit switch counselor or whatever it is modification counselor and pick from their list of readily available therapists when i was first beginning treatment a lot of people were telling me that you need at least a month before you really understand if the relationship is excellent before proceeding but i ‘d say the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right away fine perhaps not like that minute i’m simply saying that you do not require an entire month to see if someone’s the right suitable for you you need to trust yourself and understand that if you seem like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent since they’re enabling much easier access to your therapist depending upon what your requirements are the con is that not all therapists use all modes of communication and my first therapist in fact only used chat sessions and phone sessions and when i in fact emailed betterhelp to complain they said hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i wound up switching over to another therapist anyhow who did offer nearly

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interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions due to the fact that i feel like talking face to face is constantly extremely handy for me but truthfully there are many days where i simply do not want to speak with someone so i had the ability to still schedule a live chat session instead of skipping out entirely on therapy which i really appreciated one of the cons in my viewpoint would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were continuously simply booked out two to three

weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can also shuffle through if you want to use those instead and you might select to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i actually simulated the topics that they had them on i just hated that they were constantly scheduled throughout the work day that i wasn’t able to go to and it’s a shame because i seem like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at more convenient times so you people are probably thinking like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you all right so my therapist ended up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost a whole year and a half and he just dipped out and it was because of health reasons which i completely understand however that resembles a breakup y’ all like like i was spilling my heart and soul out to this person and he simply left um however then i was similar to fine you know what i’ll simply provide another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was just like you understand what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and possibly attempt another app which i probably will and review that one too in the future now i ‘d also like to state that i discovered the privacy concerns regarding better help after i quit the platform and actually quick

if you don’t know what i’m discussing there’s controversy going around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their privacy policy and you might read about it using the link that i’m going to put in the screen right here in my opinion despite the fact that the debate resembles incredibly messed up i think that if you know this going on and you type of simply don’t care and you require the help i think that better help is a good option for you and i’m saying this because i discovered the very best therapist i’ve ever had on the app and i think that having apps like betterhelp this is opening up a whole new world and offering more access to individuals who would not otherwise get help and go to therapy if i missed anything in this video or if you had a various experience for me go on and comment down below since i think that it will be truly useful for other individuals to hear about your experience and i ‘d wonder too like what did you go through did you go through the same things that i did if you discovered this video practical don’t forget to give it a big thumbs up down below and if you’re new here do not forget to hit the subscribe button to Betterhelp Counseling Phone Number…

look at how your thoughts . Betterhelp Counseling Phone Number… adding to difficult feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some sort of action item or research project to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has competence in various locations that they can offer and possibly provide you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online therapy Betterhelp Counseling Phone Number