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Better Help was the most budget-friendly alternative for me …Betterhelp Policy… and that’s why i begun using it and i highly recommend that you get their financial aid because they do use a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student any longer however this was a pro since it was much more budget friendly than in-person treatment for me even utilizing insurance and i think the con would be that better help does decline health insurance at least at the time of this recording so when you initially register you go through a series of concerns about demographics and other concerns like are you religious are you spiritual what are you trying to get out of treatment things like that and after you answer these questions and you’re registered you’re matched with a counselor that sort of supports the responses that you answered the pro is that it’s truly

easy to be matched with a counselor however the con is that the counselor can be a hit or miss after going through some research and evaluates on my own i check out that a lot of individuals really get pretty crappy therapists that don’t either listen to them or they’re not as responsive as they need to be and with my own experience my very first therapist was like that but likewise had a lot of problems like sympathizing with me and listening to me so if you ever face a circumstance like this you do not need to discuss yourself you can simply strike switch therapist or whatever it is modification counselor and select from their list of available therapists when i was first starting treatment a lot of people were telling me that you require at least a month prior to you actually understand if the relationship is great before moving on but i ‘d say the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right now okay perhaps not like that minute i’m just stating that you do not require an entire month to see if somebody’s the right fit for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific because they’re allowing for much easier access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of interaction and my very first therapist actually just offered chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal factors i ended up changing over to another therapist anyway who did use practically

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communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you simply require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions because i seem like talking face to face is constantly extremely valuable for me but truthfully there are numerous days where i simply do not want to talk with somebody so i was able to still reserve a live chat session instead of skipping out entirely on therapy which i really valued among the cons in my opinion would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were continuously just reserved out 2 to 3

weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can likewise shuffle through if you wish to utilize those instead and you might select to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i really did like the subjects that they had them on i just disliked that they were always scheduled during the work day that i wasn’t able to go to and it’s an embarassment because i seem like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at more convenient times so you men are most likely believing like oh you were seeing the best therapist you have actually ever seen why would you leave the app well this is a story for you all right so my therapist ended up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly a whole year and a half and he just dipped out and it was because of health reasons which i completely comprehend however that resembles a separation y’ all like like i was spilling my body and soul out to this person and he just left um but then i was just like okay you know what i’ll simply give another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was just like you understand what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and perhaps attempt another app which i most likely will and review that one too in the future now i ‘d likewise like to say that i learnt about the privacy concerns concerning better help after i stop the platform and really quick

if you do not know what i’m discussing there’s debate walking around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their personal privacy policy and you could check out it utilizing the link that i’m going to put in the screen right here in my opinion although the controversy is like very screwed up i believe that if you’re aware of this going on and you kind of simply don’t care and you need the help i think that better help is a good alternative for you and i’m stating this due to the fact that i found the very best therapist i’ve ever had on the app and i think that having apps like betterhelp this is opening up an entire brand-new world and offering more access to people who wouldn’t otherwise get help and go to treatment if i missed out on anything in this video or if you had a different experience for me go on and comment down below because i think that it will be actually useful for other people to hear about your experience and i ‘d be curious too like what did you go through did you go through the same things that i did if you found this video handy do not forget to provide it a big thumbs up down below and if you’re brand-new here don’t forget to strike the subscribe button to Betterhelp Policy…

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look at how your thoughts . Betterhelp Policy… adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to taking a look at the problems that you struggle with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action product or research project to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can offer and possibly offer you different methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Policy