Better Help was the most budget friendly choice for me …Betterhelp Test… and that’s why i started using it and i highly recommend that you apply for their financial assistance because they do apply a pretty good discount and for me when i applied i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student anymore but this was a pro because it was a lot more cost effective than in-person therapy for me even utilizing insurance coverage and i think the con would be that better help does not accept health insurance at least at the time of this recording so when you initially register you go through a series of questions about demographics and other questions like are you religious are you spiritual what are you attempting to leave treatment things like that and after you address these concerns and you’re registered you’re matched with a therapist that sort of accompanies the answers that you responded to the pro is that it’s actually

easy to be matched with a therapist however the con is that the therapist can be a hit or miss after going through some research and evaluates on my own i check out that a great deal of individuals actually get pretty crappy therapists that don’t either listen to them or they’re not as responsive as they must be and with my own experience my first therapist was like that however also had a lot of problems like sympathizing with me and listening to me so if you ever run into a scenario like this you do not have to describe yourself you can simply strike switch therapist or whatever it is modification counselor and choose from their list of readily available therapists when i was first starting treatment a lot of people were informing me that you require at least a month prior to you really know if the relationship is great prior to carrying on but i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now alright possibly not like that minute i’m just saying that you don’t require a whole month to see if somebody’s the right suitable for you you have to trust yourself and understand that if you seem like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic because they’re permitting much easier access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of communication and my very first therapist in fact only offered chat sessions and phone sessions and when i in fact emailed betterhelp to complain they said hi we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another counselor anyway who did provide practically

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interaction the sessions were about thirty minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i seem like talking face to face is always super practical for me but truthfully there are so many days where i simply don’t want to talk with somebody so i had the ability to still book a live chat session instead of skipping out completely on therapy which i actually valued one of the cons in my opinion would be that if you have an in-demand therapist which was the case with the second therapist that i saw sessions were constantly simply reserved out two to three

weeks at a time and he was honestly the very best therapist i’ve ever seen like in person and through online treatment so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have triggered entries now which you can likewise shuffle through if you want to utilize those rather and you might pick to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i truly did like the subjects that they had them on i simply hated that they were constantly arranged throughout the work day that i wasn’t able to go to and it’s a pity due to the fact that i feel like i would have gotten a lot more out of the better health experience if those groupon hours were set up at more convenient times so you men are probably thinking like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you fine so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him practically a whole year and a half and he simply dipped out and it was because of health factors which i completely comprehend but that resembles a separation y’ all like like i was spilling my heart and soul out to this guy and he simply left um but then i was just like all right you know what i’ll simply offer another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was just like you know what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and maybe attempt another app which i probably will and review that a person too in the future now i ‘d likewise like to state that i found out about the personal privacy issues concerning better help after i give up the platform and really fast

if you don’t know what i’m talking about there’s controversy going around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing purposes this is all included in their personal privacy policy and you might read about it using the link that i’m going to put in the screen right here in my viewpoint although the debate resembles super messed up i believe that if you know this going on and you sort of just don’t care and you need the help i believe that better help is a great choice for you and i’m saying this since i found the very best therapist i have actually ever had on the app and i believe that having apps like betterhelp this is opening up a whole new world and supplying more access to people who wouldn’t otherwise get help and go to treatment if i missed out on anything in this video or if you had a various experience for me go ahead and comment down below because i believe that it will be really useful for other people to find out about your experience and i ‘d be curious too like what did you go through did you go through the exact same things that i did if you discovered this video helpful do not forget to offer it a big thumbs up down below and if you’re new here do not forget to strike the subscribe button to Betterhelp Test…

look at how your thoughts . Betterhelp Test… contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team method to taking a look at the issues that you have problem with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to assign you some sort of action product or homework task to finish between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and perhaps provide you various methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Test