Better Help was the most affordable option for me …Betterhelp Thrrapy… which’s why i started utilizing it and i highly suggest that you get their financial assistance because they do apply a respectable discount and for me when i used i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee any longer but this was a professional since it was a lot more cost effective than in-person treatment for me even using insurance coverage and i guess the con would be that better help does not accept medical insurance a minimum of at the time of this recording so when you initially register you go through a series of concerns about demographics and other questions like are you spiritual are you spiritual what are you attempting to get out of treatment things like that and after you respond to these questions and you’re signed up you’re matched with a therapist that type of accompanies the answers that you addressed the pro is that it’s really

easy to be matched with a therapist however the con is that the counselor can be a hit or miss after going through some research and evaluates on my own i check out that a great deal of individuals in fact get quite bad therapists that don’t either listen to them or they’re not as responsive as they need to be and with my own experience my first therapist resembled that however also had a lot of issues like sympathizing with me and listening to me so if you ever face a scenario like this you do not have to discuss yourself you can just strike switch counselor or whatever it is change therapist and pick from their list of readily available therapists when i was first starting therapy a lot of individuals were informing me that you need at least a month prior to you actually understand if the relationship is excellent prior to proceeding but i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now alright maybe not like that minute i’m just saying that you do not require a whole month to see if someone’s the right suitable for you you have to trust yourself and know that if you seem like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great due to the fact that they’re permitting simpler access to your therapist depending on what your requirements are the con is that not all therapists provide all modes of communication and my first therapist really just offered chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal factors i wound up switching over to another therapist anyhow who did offer practically

Are BetterHelp therapists licensed? Betterhelp Thrrapy

interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i feel like talking face to face is constantly extremely practical for me but honestly there are so many days where i just do not want to speak to someone so i had the ability to still schedule a live chat session instead of skipping out completely on treatment which i actually valued among the cons in my opinion would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously just booked out 2 to 3

weeks at a time and he was truthfully the best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late with no caution without messaging me to let me know that he was gon na be late so that simply frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can likewise shuffle through if you wish to use those rather and you might pick to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i truly simulated the topics that they had them on i just disliked that they were constantly set up during the work day that i wasn’t able to go to and it’s a shame because i seem like i would have gotten a lot more out of the better health experience if those groupon hours were set up at easier times so you people are most likely thinking like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you all right so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost a whole year and a half and he simply dipped out and it was because of health reasons which i totally understand but that resembles a breakup y’ all like like i was spilling my heart and soul out to this person and he simply left um but then i was similar to alright you know what i’ll simply offer another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was much like you know what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and possibly try another app which i most likely will and review that a person too in the future now i ‘d likewise like to state that i learnt about the privacy concerns concerning better help after i stop the platform and really fast

if you don’t understand what i’m speaking about there’s debate walking around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their personal privacy policy and you could read about it utilizing the link that i’m going to put in the screen right here in my viewpoint even though the controversy resembles extremely screwed up i believe that if you know this going on and you kind of simply don’t care and you require the help i believe that better help is an excellent alternative for you and i’m stating this since i discovered the very best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up a whole new world and offering more access to individuals who would not otherwise get help and go to treatment if i missed out on anything in this video or if you had a various experience for me go ahead and comment down below due to the fact that i think that it will be truly helpful for other individuals to find out about your experience and i ‘d be curious too like what did you go through did you go through the same things that i did if you found this video helpful don’t forget to give it a big thumbs up down below and if you’re new here do not forget to strike the subscribe button to Betterhelp Thrrapy…

look at how your thoughts . Betterhelp Thrrapy… contributing to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the issues that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some sort of action item or homework task to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

idea of the therapist having more knowledge than you but just that the therapist has competence in various locations that they can offer and maybe offer you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in finding out more about online counseling Betterhelp Thrrapy