Better Help was the most economical option for me …Betterhelp Washington Post… and that’s why i begun utilizing it and i strongly suggest that you obtain their financial aid since they do use a pretty good discount and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student any longer however this was a pro because it was much more economical than in-person treatment for me even using insurance coverage and i guess the con would be that better help does decline health insurance at least at the time of this recording so when you initially sign up you go through a series of concerns about demographics and other questions like are you religious are you spiritual what are you trying to leave treatment things like that and after you respond to these concerns and you’re signed up you’re matched with a therapist that sort of accompanies the responses that you answered the pro is that it’s really

easy to be matched with a counselor however the con is that the counselor can be a hit or miss after going through some research study and evaluates on my own i check out that a great deal of individuals actually get pretty lousy therapists that don’t either listen to them or they’re not as responsive as they must be and with my own experience my very first therapist resembled that however also had a great deal of issues like sympathizing with me and listening to me so if you ever face a scenario like this you do not have to explain yourself you can simply hit switch counselor or whatever it is change therapist and choose from their list of available therapists when i was first starting therapy a lot of individuals were informing me that you need a minimum of a month prior to you truly know if the relationship is great before moving on but i ‘d say the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave immediately all right perhaps not like that minute i’m simply stating that you do not require a whole month to see if someone’s the best fit for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re permitting simpler access to your therapist depending on what your requirements are the con is that not all therapists use all modes of interaction and my first therapist in fact just offered chat sessions and phone sessions and when i really emailed betterhelp to grumble they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual factors i wound up switching over to another therapist anyhow who did offer practically

Are BetterHelp therapists licensed? Betterhelp Washington Post

interaction the sessions had to do with thirty minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you just need to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i feel like talking face to face is always incredibly useful for me but honestly there are so many days where i just don’t wish to speak with somebody so i was able to still schedule a live chat session instead of skipping out totally on treatment which i actually valued among the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously simply scheduled out 2 to 3

weeks at a time and he was honestly the very best therapist i have actually ever seen like personally and through online therapy so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would in some cases appear like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that simply disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can likewise shuffle through if you wish to use those rather and you could choose to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i really did like the subjects that they had them on i simply hated that they were always scheduled throughout the work day that i wasn’t able to go to and it’s an embarassment due to the fact that i seem like i would have gotten a lot more out of the better health experience if those groupon hours were set up at more convenient times so you men are most likely thinking like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you all right so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly a whole year and a half and he simply dipped out and it was because of health factors which i entirely comprehend however that resembles a breakup y’ all like like i was spilling my heart and soul out to this man and he simply left um but then i was just like fine you understand what i’ll just provide another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was just like you know what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and maybe attempt another app which i probably will and examine that a person too in the future now i ‘d likewise like to state that i learnt about the privacy concerns concerning better help after i stop the platform and actually quick

if you don’t know what i’m speaking about there’s controversy going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their privacy policy and you might check out it using the link that i’m going to put in the screen right here in my opinion although the controversy is like incredibly messed up i think that if you’re aware of this going on and you type of simply don’t care and you require the help i believe that better help is a great option for you and i’m saying this due to the fact that i discovered the very best therapist i’ve ever had on the app and i believe that having apps like betterhelp this is opening up a whole new world and offering more access to individuals who wouldn’t otherwise get help and go to treatment if i missed anything in this video or if you had a different experience for me proceed and comment down below due to the fact that i think that it will be actually helpful for other people to find out about your experience and i ‘d be curious too like what did you go through did you go through the very same things that i did if you found this video helpful do not forget to give it a big thumbs up down below and if you’re brand-new here don’t forget to hit the subscribe button to Betterhelp Washington Post…

look at how your thoughts . Betterhelp Washington Post… contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to analyzing the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some type of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

concept of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can offer and possibly give you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp Washington Post