Better Help was the most cost effective alternative for me …Effects Of Betterhelp… and that’s why i begun utilizing it and i strongly recommend that you get their financial aid due to the fact that they do use a respectable discount and for me when i applied i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student anymore however this was a pro since it was a lot more affordable than in-person therapy for me even using insurance coverage and i guess the con would be that better help does decline health insurance a minimum of at the time of this recording so when you first register you go through a series of questions about demographics and other questions like are you religious are you spiritual what are you trying to leave therapy things like that and after you address these questions and you’re registered you’re matched with a therapist that sort of supports the answers that you responded to the pro is that it’s truly

simple to be matched with a counselor however the con is that the therapist can be a hit or miss after going through some research and examines on my own i read that a great deal of people actually get pretty lousy therapists that don’t either listen to them or they’re not as responsive as they ought to be and with my own experience my very first therapist was like that but also had a lot of problems like sympathizing with me and listening to me so if you ever run into a situation like this you do not need to discuss yourself you can simply strike switch therapist or whatever it is modification therapist and choose from their list of offered therapists when i was first starting treatment a lot of individuals were informing me that you need a minimum of a month prior to you truly know if the relationship is good prior to proceeding however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right away okay possibly not like that minute i’m simply stating that you do not require a whole month to see if someone’s the right suitable for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is fantastic due to the fact that they’re allowing for much easier access to your therapist depending upon what your requirements are the con is that not all therapists offer all modes of communication and my very first therapist really just used chat sessions and phone sessions and when i really emailed betterhelp to complain they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual factors i ended up switching over to another counselor anyway who did provide almost

Are BetterHelp therapists licensed? Effects Of Betterhelp

communication the sessions were about 30 minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i seem like talking face to face is constantly incredibly valuable for me however truthfully there are many days where i simply don’t wish to speak to somebody so i had the ability to still book a live chat session instead of skipping out totally on treatment which i actually valued among the cons in my opinion would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were continuously just booked out 2 to 3

weeks at a time and he was honestly the very best therapist i’ve ever seen like face to face and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would often appear like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that simply annoyed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can likewise shuffle through if you want to utilize those rather and you might choose to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i actually simulated the subjects that they had them on i just disliked that they were constantly arranged during the work day that i wasn’t able to go to and it’s an embarassment since i feel like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you men are most likely thinking like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you okay so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him practically a whole year and a half and he simply dipped out and it was because of health factors which i totally comprehend however that’s like a breakup y’ all like like i was spilling my heart and soul out to this person and he just left um however then i was just like alright you know what i’ll simply give another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was similar to you know what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and possibly attempt another app which i probably will and examine that a person too in the future now i ‘d likewise like to state that i learnt about the privacy issues relating to better help after i quit the platform and actually fast

if you don’t know what i’m speaking about there’s debate going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their privacy policy and you could check out it using the link that i’m going to put in the screen right here in my viewpoint even though the controversy is like very screwed up i believe that if you understand this going on and you sort of simply don’t care and you require the help i think that better help is a good choice for you and i’m stating this due to the fact that i discovered the very best therapist i’ve ever had on the app and i believe that having apps like betterhelp this is opening up a whole brand-new world and offering more access to individuals who wouldn’t otherwise get help and go to treatment if i missed anything in this video or if you had a different experience for me go on and comment down below since i believe that it will be really helpful for other people to hear about your experience and i ‘d wonder too like what did you go through did you go through the very same things that i did if you discovered this video helpful don’t forget to offer it a huge thumbs up down below and if you’re new here do not forget to hit the subscribe button to Effects Of Betterhelp…

look at how your ideas . Effects Of Betterhelp… adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to examining the problems that you battle with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some sort of action product or research assignment to finish between sessions and the factor for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can offer and perhaps provide you various methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Effects Of Betterhelp