Better Help was the most cost effective choice for me …Free Session O Betterhelp… which’s why i begun using it and i strongly suggest that you make an application for their financial assistance because they do use a pretty good discount and for me when i used i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a trainee anymore however this was a pro since it was far more affordable than in-person therapy for me even utilizing insurance and i guess the con would be that better help does decline medical insurance a minimum of at the time of this recording so when you first sign up you go through a series of questions about demographics and other questions like are you religious are you spiritual what are you trying to get out of treatment things like that and after you respond to these questions and you’re signed up you’re matched with a counselor that type of accompanies the answers that you addressed the pro is that it’s really

simple to be matched with a therapist but the con is that the counselor can be a hit or miss after going through some research and reviews on my own i read that a great deal of people actually get quite bad therapists that do not either listen to them or they’re not as responsive as they should be and with my own experience my very first therapist resembled that but likewise had a great deal of issues like sympathizing with me and listening to me so if you ever encounter a circumstance like this you do not have to discuss yourself you can just strike switch counselor or whatever it is modification therapist and select from their list of readily available therapists when i was first starting treatment a lot of people were telling me that you need at least a month prior to you truly know if the relationship is good before moving on but i ‘d say the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right away okay perhaps not like that minute i’m simply saying that you do not require a whole month to see if somebody’s the right suitable for you you have to trust yourself and know that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is excellent due to the fact that they’re allowing for simpler access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of communication and my very first therapist actually just offered chat sessions and phone sessions and when i actually emailed betterhelp to complain they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i wound up switching over to another therapist anyway who did use nearly

Are BetterHelp therapists licensed? Free Session O Betterhelp

communication the sessions had to do with thirty minutes and if i felt like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i feel like talking face to face is always extremely practical for me however honestly there are many days where i simply do not wish to speak to someone so i had the ability to still schedule a live chat session instead of skipping out completely on therapy which i truly appreciated among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously simply scheduled out two to three

weeks at a time and he was truthfully the best therapist i have actually ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would sometimes appear like 10 or 15 minutes late without any warning without messaging me to let me know that he was gon na be late so that simply disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you want to use those instead and you might pick to share those journal entries with your therapist or just leave them be and keep them personal and for the group in ours i truly did like the topics that they had them on i just disliked that they were constantly arranged throughout the work day that i wasn’t able to go to and it’s a pity due to the fact that i seem like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at easier times so you people are most likely thinking like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you alright so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly a whole year and a half and he just dipped out and it was because of health reasons which i entirely comprehend but that resembles a break up y’ all like like i was spilling my body and soul out to this guy and he just left um however then i was just like alright you know what i’ll simply give another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was just like you understand what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and possibly attempt another app which i probably will and review that a person too in the future now i ‘d also like to state that i learnt about the personal privacy concerns regarding better help after i give up the platform and truly fast

if you do not know what i’m discussing there’s controversy walking around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their personal privacy policy and you could check out it utilizing the link that i’m going to put in the screen right here in my viewpoint despite the fact that the debate resembles super messed up i believe that if you understand this going on and you type of simply don’t care and you need the help i think that better help is an excellent choice for you and i’m stating this since i found the best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up an entire new world and supplying more access to individuals who would not otherwise get help and go to treatment if i missed out on anything in this video or if you had a different experience for me go ahead and comment down below since i think that it will be really handy for other people to hear about your experience and i ‘d be curious too like what did you go through did you go through the exact same things that i did if you discovered this video useful do not forget to give it a huge thumbs up down below and if you’re new here do not forget to strike the subscribe button to Free Session O Betterhelp…

take a look at how your thoughts . Free Session O Betterhelp… contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group approach to analyzing the concerns that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent

CBT therapist is going to appoint you some sort of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this

concept of the counselor having more knowledge than you however just that the therapist has competence in different areas that they can offer and possibly offer you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Free Session O Betterhelp