Better Help was the most economical choice for me …Is Betterhelp In All Countries… which’s why i begun using it and i strongly recommend that you request their financial assistance due to the fact that they do use a pretty good discount and for me when i used i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student any longer however this was a pro because it was much more inexpensive than in-person treatment for me even using insurance and i think the con would be that better help does decline health insurance a minimum of at the time of this recording so when you initially sign up you go through a series of questions about demographics and other questions like are you spiritual are you spiritual what are you attempting to leave therapy things like that and after you respond to these concerns and you’re signed up you’re matched with a therapist that type of supports the answers that you responded to the pro is that it’s actually

easy to be matched with a therapist but the con is that the counselor can be a hit or miss after going through some research and examines on my own i check out that a great deal of individuals in fact get quite lousy therapists that do not either listen to them or they’re not as responsive as they need to be and with my own experience my first therapist was like that however likewise had a lot of problems like sympathizing with me and listening to me so if you ever face a situation like this you do not need to explain yourself you can just hit switch counselor or whatever it is change counselor and pick from their list of readily available therapists when i was first beginning treatment a lot of people were telling me that you need at least a month prior to you truly understand if the relationship is excellent before carrying on however i ‘d state the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right now fine maybe not like that minute i’m simply stating that you do not need a whole month to see if somebody’s the best suitable for you you have to trust yourself and understand that if you feel like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific because they’re enabling much easier access to your therapist depending on what your needs are the con is that not all therapists provide all modes of communication and my very first therapist really only offered chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual factors i wound up changing over to another counselor anyhow who did provide nearly

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communication the sessions were about 30 minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i feel like talking face to face is always extremely useful for me but honestly there are numerous days where i just don’t wish to speak to someone so i was able to still schedule a live chat session instead of skipping out entirely on treatment which i truly appreciated one of the cons in my viewpoint would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were constantly just scheduled out 2 to 3

weeks at a time and he was truthfully the best therapist i’ve ever seen like in person and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would sometimes show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that just frustrated me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually triggered entries now which you can likewise shuffle through if you wish to use those instead and you might select to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i really simulated the subjects that they had them on i just hated that they were always scheduled during the work day that i wasn’t able to go to and it’s a pity since i feel like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at easier times so you guys are probably thinking like oh you were seeing the best therapist you have actually ever seen why would you leave the app well this is a story for you alright so my therapist ended up leaving the platform without biding farewell [Laughter] it was so bad like i was with him practically an entire year and a half and he simply dipped out and it was because of health reasons which i totally understand however that’s like a break up y’ all like like i was spilling my heart and soul out to this guy and he just left um however then i was much like all right you know what i’ll simply offer another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was similar to you understand what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and perhaps attempt another app which i probably will and review that a person too in the future now i ‘d also like to say that i found out about the personal privacy issues relating to better help after i give up the platform and really quick

if you don’t know what i’m speaking about there’s controversy going around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their privacy policy and you could check out it using the link that i’m going to put in the screen right here in my opinion despite the fact that the debate resembles super messed up i believe that if you know this going on and you sort of just don’t care and you need the help i think that better help is a good choice for you and i’m saying this because i discovered the best therapist i have actually ever had on the app and i believe that having apps like betterhelp this is opening up an entire new world and supplying more access to individuals who wouldn’t otherwise get help and go to treatment if i missed out on anything in this video or if you had a different experience for me go ahead and comment down below since i believe that it will be actually handy for other individuals to find out about your experience and i ‘d be curious too like what did you go through did you go through the exact same things that i did if you discovered this video useful do not forget to give it a huge thumbs up down below and if you’re brand-new here don’t forget to hit the subscribe button to Is Betterhelp In All Countries…

look at how your thoughts . Is Betterhelp In All Countries… contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team approach to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some kind of action product or research assignment to finish in between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

idea of the therapist having more understanding than you but simply that the counselor has knowledge in different areas that they can bring to bear and perhaps give you various methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Is Betterhelp In All Countries