Better Help was the most affordable alternative for me …Mark Miller Betterhelp… and that’s why i started utilizing it and i strongly advise that you request their financial aid since they do use a pretty good discount rate and for me when i used i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student any longer however this was a professional because it was far more affordable than in-person treatment for me even using insurance coverage and i guess the con would be that better help does decline health insurance at least at the time of this recording so when you first register you go through a series of questions about demographics and other concerns like are you spiritual are you spiritual what are you attempting to leave treatment things like that and after you answer these questions and you’re registered you’re matched with a therapist that sort of goes along with the responses that you responded to the pro is that it’s really

simple to be matched with a therapist but the con is that the counselor can be a hit or miss after going through some research and evaluates on my own i read that a great deal of people really get pretty bad therapists that do not either listen to them or they’re not as responsive as they ought to be and with my own experience my very first therapist resembled that but also had a great deal of issues like sympathizing with me and listening to me so if you ever encounter a circumstance like this you do not have to explain yourself you can just hit switch counselor or whatever it is modification counselor and pick from their list of offered therapists when i was first beginning treatment a great deal of people were informing me that you require at least a month prior to you actually know if the relationship is excellent before moving on however i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately okay possibly not like that minute i’m just saying that you do not require an entire month to see if someone’s the right suitable for you you need to trust yourself and know that if you feel like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent because they’re enabling much easier access to your therapist depending on what your requirements are the con is that not all therapists offer all modes of interaction and my first therapist really just offered chat sessions and phone sessions and when i in fact emailed betterhelp to complain they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another counselor anyhow who did use almost

Are BetterHelp therapists licensed? Mark Miller Betterhelp

interaction the sessions were about thirty minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i seem like talking face to face is always very valuable for me but honestly there are numerous days where i just do not wish to talk with somebody so i had the ability to still reserve a live chat session instead of skipping out totally on treatment which i really appreciated one of the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly simply booked out 2 to 3

weeks at a time and he was truthfully the very best therapist i have actually ever seen like face to face and through online therapy so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would in some cases show up like 10 or 15 minutes late without any warning without messaging me to let me understand that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have prompted entries now which you can likewise shuffle through if you want to utilize those rather and you could choose to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i truly simulated the subjects that they had them on i just hated that they were constantly scheduled throughout the work day that i wasn’t able to go to and it’s a shame since i seem like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at more convenient times so you men are probably thinking like oh you were seeing the best therapist you’ve ever seen why would you leave the app well this is a story for you okay so my therapist ended up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly an entire year and a half and he simply dipped out and it was because of health reasons which i totally comprehend however that resembles a break up y’ all like like i was spilling my heart and soul out to this person and he simply left um but then i was much like fine you understand what i’ll just provide another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was similar to you understand what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and perhaps attempt another app which i most likely will and evaluate that a person too in the future now i ‘d also like to say that i found out about the personal privacy concerns concerning better help after i stop the platform and really fast

if you don’t understand what i’m speaking about there’s controversy going around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their privacy policy and you could read about it using the link that i’m going to put in the screen right here in my viewpoint despite the fact that the debate is like incredibly ruined i believe that if you’re aware of this going on and you type of simply don’t care and you require the help i believe that better help is a great choice for you and i’m saying this since i discovered the very best therapist i’ve ever had on the app and i think that having apps like betterhelp this is opening up a whole brand-new world and providing more access to people who wouldn’t otherwise get help and go to treatment if i missed anything in this video or if you had a various experience for me go ahead and comment down below because i think that it will be actually helpful for other individuals to become aware of your experience and i ‘d wonder too like what did you go through did you go through the exact same things that i did if you found this video useful do not forget to offer it a big thumbs up down below and if you’re brand-new here do not forget to hit the subscribe button to Mark Miller Betterhelp…

take a look at how your ideas . Mark Miller Betterhelp… contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can consider scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to examining the concerns that you fight with the other thing that people have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to appoint you some type of action item or homework assignment to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this

concept of the therapist having more understanding than you however just that the therapist has proficiency in various areas that they can offer and perhaps offer you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Mark Miller Betterhelp