Better Help was the most budget friendly choice for me …Patty Garced Betterhelp… which’s why i started utilizing it and i highly recommend that you request their financial aid because they do use a pretty good discount rate and for me when i used i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student anymore but this was a pro because it was far more economical than in-person therapy for me even using insurance coverage and i guess the con would be that better help does decline health insurance at least at the time of this recording so when you initially sign up you go through a series of concerns about demographics and other questions like are you religious are you spiritual what are you trying to leave therapy things like that and after you address these questions and you’re signed up you’re matched with a therapist that type of accompanies the responses that you addressed the pro is that it’s truly

simple to be matched with a counselor however the con is that the counselor can be a hit or miss after going through some research and examines on my own i read that a lot of individuals actually get pretty crappy therapists that don’t either listen to them or they’re not as responsive as they ought to be and with my own experience my first therapist was like that however also had a lot of issues like sympathizing with me and listening to me so if you ever run into a situation like this you do not have to discuss yourself you can just strike switch therapist or whatever it is change therapist and select from their list of available therapists when i was first beginning therapy a great deal of individuals were telling me that you require a minimum of a month before you actually understand if the relationship is great before moving on however i ‘d say the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave right away alright maybe not like that minute i’m just saying that you do not require a whole month to see if someone’s the best fit for you you need to trust yourself and know that if you feel like something is off trust your gut betterhelp markets that there’s live chat there’s phone sessions video sessions and you can also message your therapist in between sessions which is excellent since they’re enabling easier access to your therapist depending upon what your requirements are the con is that not all therapists provide all modes of interaction and my first therapist really only provided chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of communication and due to personal reasons i ended up changing over to another therapist anyhow who did use almost

Are BetterHelp therapists licensed? Patty Garced Betterhelp

interaction the sessions were about 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you just require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is constantly super practical for me however truthfully there are many days where i simply do not wish to speak with somebody so i had the ability to still schedule a live chat session instead of skipping out totally on therapy which i truly valued among the cons in my viewpoint would be that if you have an in-demand therapist which held true with the 2nd therapist that i saw sessions were continuously simply reserved out two to three

weeks at a time and he was truthfully the best therapist i’ve ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would sometimes appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they really have actually triggered entries now which you can also shuffle through if you want to use those rather and you might select to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i truly simulated the topics that they had them on i just hated that they were constantly arranged throughout the work day that i wasn’t able to go to and it’s an embarassment due to the fact that i seem like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at more convenient times so you people are most likely believing like oh you were seeing the very best therapist you have actually ever seen why would you leave the app well this is a story for you fine so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly a whole year and a half and he simply dipped out and it was because of health reasons which i entirely comprehend but that resembles a break up y’ all like like i was spilling my heart and soul out to this person and he simply left um but then i was much like okay you know what i’ll just give another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was much like you understand what this i’m done i’m done this is adding on more distress for me so i believe i’m simply gon na let it go and perhaps attempt another app which i most likely will and review that one too in the future now i ‘d also like to say that i discovered the personal privacy concerns concerning better help after i stop the platform and really quick

if you do not know what i’m discussing there’s debate walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing functions this is all included in their privacy policy and you might read about it utilizing the link that i’m going to put in the screen right here in my opinion even though the controversy resembles incredibly screwed up i believe that if you’re aware of this going on and you sort of just don’t care and you need the help i believe that better help is a good option for you and i’m stating this because i found the best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up an entire new world and offering more access to people who would not otherwise get help and go to treatment if i missed out on anything in this video or if you had a various experience for me go ahead and comment down below due to the fact that i think that it will be really handy for other individuals to hear about your experience and i ‘d be curious too like what did you go through did you go through the very same things that i did if you found this video handy do not forget to provide it a huge thumbs up down below and if you’re brand-new here do not forget to strike the subscribe button to Patty Garced Betterhelp…

look at how your thoughts . Patty Garced Betterhelp… adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to examining the concerns that you have problem with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some sort of action item or research project to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has proficiency in different locations that they can offer and possibly provide you different methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Patty Garced Betterhelp