Better Help was the most cost effective alternative for me …Penn State \”Betterhelp\”… which’s why i started using it and i strongly recommend that you look for their financial assistance due to the fact that they do use a respectable discount and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee anymore but this was a pro because it was far more economical than in-person therapy for me even utilizing insurance coverage and i guess the con would be that better help does decline health insurance at least at the time of this recording so when you initially register you go through a series of questions about demographics and other questions like are you spiritual are you spiritual what are you attempting to leave therapy things like that and after you address these concerns and you’re registered you’re matched with a counselor that kind of goes along with the responses that you responded to the pro is that it’s really

easy to be matched with a counselor however the con is that the therapist can be a hit or miss after going through some research and examines on my own i check out that a lot of individuals in fact get pretty bad therapists that don’t either listen to them or they’re not as responsive as they need to be and with my own experience my first therapist was like that however likewise had a lot of issues like sympathizing with me and listening to me so if you ever run into a situation like this you do not need to discuss yourself you can just hit switch counselor or whatever it is modification therapist and pick from their list of offered therapists when i was first beginning treatment a great deal of individuals were telling me that you need at least a month prior to you really know if the relationship is excellent before moving on but i ‘d state the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave immediately okay maybe not like that minute i’m just saying that you don’t need a whole month to see if somebody’s the ideal fit for you you need to trust yourself and understand that if you seem like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great due to the fact that they’re allowing for simpler access to your therapist depending upon what your needs are the con is that not all therapists provide all modes of communication and my first therapist really only used chat sessions and phone sessions and when i really emailed betterhelp to complain they said hello we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i ended up changing over to another counselor anyway who did provide almost

Are BetterHelp therapists licensed? Penn State \”Betterhelp\”

communication the sessions had to do with 30 minutes and if i seemed like there was a lot more to speak about i always asked my therapist if i might extend my time for an hour into book sessions you simply need to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is always very useful for me but honestly there are numerous days where i simply don’t want to talk with somebody so i was able to still schedule a live chat session instead of skipping out entirely on therapy which i really appreciated among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly simply reserved out 2 to 3

weeks at a time and he was honestly the very best therapist i’ve ever seen like in person and through online treatment so i was willing to wait that time for him this next con would be a personal experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late without any caution without messaging me to let me know that he was gon na be late so that just disappointed me a bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can also shuffle through if you wish to use those rather and you might pick to share those journal entries with your therapist or just leave them be and keep them private and for the group in ours i truly did like the topics that they had them on i just disliked that they were always scheduled throughout the work day that i wasn’t able to go to and it’s a pity since i seem like i would have gotten a lot more out of the better health experience if those groupon hours were scheduled at more convenient times so you people are probably believing like oh you were seeing the best therapist you have actually ever seen why would you leave the app well this is a story for you okay so my therapist ended up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly a whole year and a half and he just dipped out and it was because of health reasons which i entirely comprehend but that’s like a break up y’ all like like i was spilling my body and soul out to this person and he just left um however then i was similar to okay you understand what i’ll simply provide another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was just like you know what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and possibly try another app which i most likely will and examine that a person too in the future now i ‘d also like to state that i learnt about the personal privacy issues relating to better help after i stop the platform and really quick

if you don’t know what i’m talking about there’s controversy going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all included in their personal privacy policy and you might read about it utilizing the link that i’m going to put in the screen right here in my opinion although the debate resembles super ruined i believe that if you understand this going on and you kind of just don’t care and you require the help i believe that better help is a good choice for you and i’m stating this because i found the very best therapist i’ve ever had on the app and i think that having apps like betterhelp this is opening up an entire new world and providing more access to people who would not otherwise get help and go to therapy if i missed anything in this video or if you had a different experience for me go ahead and comment down below since i believe that it will be truly helpful for other individuals to hear about your experience and i ‘d wonder too like what did you go through did you go through the very same things that i did if you found this video valuable don’t forget to provide it a huge thumbs up down below and if you’re new here do not forget to hit the subscribe button to Penn State \”Betterhelp\”…

Better Help was the most economical alternative for me …Penn State Betterhelp… which’s why i begun using it and i strongly suggest that you make an application for their financial assistance due to the fact that they do apply a pretty good discount rate and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a trainee any longer but this was a professional since it was far more budget-friendly than in-person treatment for me even utilizing insurance and i think the con would be that better help does not accept medical insurance at least at the time of this recording so when you initially register you go through a series of questions about demographics and other concerns like are you religious are you spiritual what are you attempting to get out of treatment things like that and after you respond to these questions and you’re signed up you’re matched with a therapist that kind of supports the responses that you addressed the pro is that it’s truly

simple to be matched with a therapist but the con is that the counselor can be a hit or miss after going through some research and examines on my own i read that a great deal of people really get pretty crappy therapists that do not either listen to them or they’re not as responsive as they should be and with my own experience my very first therapist resembled that but likewise had a lot of issues like sympathizing with me and listening to me so if you ever face a scenario like this you do not have to describe yourself you can just hit switch counselor or whatever it is modification counselor and choose from their list of readily available therapists when i was first beginning treatment a great deal of individuals were informing me that you require a minimum of a month before you actually know if the relationship is great before moving on but i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right away all right perhaps not like that minute i’m simply saying that you don’t need a whole month to see if somebody’s the ideal suitable for you you need to trust yourself and know that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific since they’re permitting easier access to your therapist depending on what your requirements are the con is that not all therapists offer all modes of communication and my first therapist really only used chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual reasons i wound up switching over to another therapist anyhow who did offer nearly

Are BetterHelp therapists licensed? Penn State Betterhelp

interaction the sessions had to do with thirty minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is always very handy for me but honestly there are so many days where i simply do not wish to talk with someone so i was able to still book a live chat session instead of skipping out totally on therapy which i actually valued among the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were continuously simply booked out 2 to 3

weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online treatment so i was willing to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would in some cases appear like 10 or 15 minutes late with no warning without messaging me to let me understand that he was gon na be late so that just disappointed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have actually triggered entries now which you can also shuffle through if you wish to use those rather and you might pick to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i actually did like the topics that they had them on i just disliked that they were always arranged throughout the work day that i wasn’t able to go to and it’s a pity since i seem like i would have gotten a lot more out of the better health experience if those groupon hours were set up at more convenient times so you men are most likely believing like oh you were seeing the best therapist you have actually ever seen why would you leave the app well this is a story for you okay so my therapist wound up leaving the platform without biding farewell [Laughter] it was so bad like i was with him nearly an entire year and a half and he just dipped out and it was because of health reasons which i entirely comprehend but that resembles a breakup y’ all like like i was spilling my body and soul out to this guy and he just left um but then i was just like fine you understand what i’ll simply give another therapist a chance so i matched with another therapist and she no showed on me a couple times and at that point i was just like you know what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and perhaps attempt another app which i probably will and examine that one too in the future now i ‘d likewise like to state that i found out about the personal privacy issues regarding better help after i give up the platform and truly quick

if you don’t know what i’m discussing there’s debate walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all included in their privacy policy and you could read about it utilizing the link that i’m going to put in the screen right here in my opinion even though the debate is like super messed up i think that if you’re aware of this going on and you type of just don’t care and you require the help i think that better help is a good alternative for you and i’m saying this due to the fact that i found the very best therapist i’ve ever had on the app and i believe that having apps like betterhelp this is opening up a whole new world and supplying more access to people who would not otherwise get help and go to treatment if i missed anything in this video or if you had a different experience for me proceed and comment down below because i believe that it will be truly useful for other people to hear about your experience and i ‘d wonder too like what did you go through did you go through the very same things that i did if you discovered this video practical don’t forget to provide it a huge thumbs up down below and if you’re brand-new here do not forget to hit the subscribe button to Penn State Betterhelp…

look at how your ideas . Penn State Betterhelp… adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the problems that you fight with the other thing that people have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can offer and possibly give you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Penn State Betterhelp