Better Help was the most budget friendly alternative for me …Working For Talkspace Vs Betterhelp… which’s why i started using it and i highly suggest that you get their financial assistance because they do use a respectable discount and for me when i applied i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student any longer however this was a pro since it was a lot more affordable than in-person treatment for me even utilizing insurance and i think the con would be that better help does decline medical insurance a minimum of at the time of this recording so when you first sign up you go through a series of questions about demographics and other concerns like are you spiritual are you spiritual what are you attempting to get out of treatment things like that and after you answer these concerns and you’re signed up you’re matched with a therapist that kind of accompanies the responses that you addressed the pro is that it’s actually

easy to be matched with a counselor however the con is that the therapist can be a hit or miss after going through some research study and evaluates on my own i read that a lot of individuals really get pretty lousy therapists that do not either listen to them or they’re not as responsive as they should be and with my own experience my first therapist was like that however likewise had a lot of issues like sympathizing with me and listening to me so if you ever face a situation like this you do not have to discuss yourself you can just hit switch therapist or whatever it is change therapist and pick from their list of available therapists when i was first starting treatment a lot of individuals were telling me that you need a minimum of a month prior to you really understand if the relationship is excellent prior to carrying on however i ‘d say the minute that you feel like something’s off that you’re not being listened to or heard you dip out like you leave immediately fine maybe not like that minute i’m simply stating that you don’t require a whole month to see if somebody’s the ideal fit for you you have to trust yourself and know that if you seem like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is great due to the fact that they’re enabling much easier access to your therapist depending upon what your needs are the con is that not all therapists use all modes of interaction and my very first therapist really only provided chat sessions and phone sessions and when i really emailed betterhelp to complain they said hey we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to personal reasons i wound up changing over to another therapist anyway who did offer almost

Are BetterHelp therapists licensed? Working For Talkspace Vs Betterhelp

communication the sessions were about 30 minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and choose the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is always extremely practical for me but honestly there are so many days where i simply do not want to talk to somebody so i had the ability to still reserve a live chat session instead of skipping out entirely on treatment which i really appreciated among the cons in my opinion would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were continuously simply reserved out 2 to 3

weeks at a time and he was truthfully the best therapist i’ve ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be a personal experience of mine that my therapist when he did appear would often show up like 10 or 15 minutes late with no warning without messaging me to let me know that he was gon na be late so that simply annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have actually prompted entries now which you can likewise shuffle through if you wish to use those rather and you could select to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i really simulated the subjects that they had them on i simply hated that they were always arranged during the work day that i wasn’t able to go to and it’s an embarassment because i feel like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at easier times so you guys are probably believing like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you all right so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost an entire year and a half and he just dipped out and it was because of health reasons which i totally understand however that’s like a breakup y’ all like like i was spilling my body and soul out to this guy and he just left um however then i was similar to okay you understand what i’ll simply provide another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was just like you know what this i’m done i’m done this is adding on more distress for me so i think i’m simply gon na let it go and possibly attempt another app which i probably will and review that a person too in the future now i ‘d also like to say that i found out about the personal privacy issues relating to better help after i quit the platform and really quick

if you don’t understand what i’m speaking about there’s debate going around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all included in their personal privacy policy and you might check out it utilizing the link that i’m going to put in the screen right here in my opinion despite the fact that the debate is like super screwed up i believe that if you know this going on and you type of just don’t care and you need the help i believe that better help is an excellent choice for you and i’m saying this because i discovered the very best therapist i have actually ever had on the app and i think that having apps like betterhelp this is opening up a whole brand-new world and supplying more access to people who wouldn’t otherwise get help and go to therapy if i missed anything in this video or if you had a various experience for me go ahead and comment down below due to the fact that i believe that it will be actually valuable for other people to hear about your experience and i ‘d be curious too like what did you go through did you go through the same things that i did if you discovered this video helpful don’t forget to provide it a big thumbs up down below and if you’re brand-new here don’t forget to hit the subscribe button to Working For Talkspace Vs Betterhelp…

look at how your thoughts . Working For Talkspace Vs Betterhelp… contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the problems that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some type of action item or research task to complete in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

concept of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can offer and maybe offer you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Working For Talkspace Vs Betterhelp