Better Help was the most affordable alternative for me …Actress In Betterhelp Commercial… and that’s why i started using it and i highly suggest that you request their financial assistance due to the fact that they do apply a respectable discount and for me when i used i was paying about 108 dollars when i was a trainee versus 135 dollars when i wasn’t a student any longer however this was a pro since it was much more budget-friendly than in-person treatment for me even utilizing insurance coverage and i think the con would be that better help does decline health insurance at least at the time of this recording so when you first register you go through a series of concerns about demographics and other questions like are you spiritual are you spiritual what are you attempting to get out of treatment things like that and after you address these questions and you’re registered you’re matched with a counselor that sort of goes along with the answers that you answered the pro is that it’s truly

simple to be matched with a counselor however the con is that the counselor can be a hit or miss after going through some research and evaluates on my own i read that a lot of individuals in fact get quite lousy therapists that do not either listen to them or they’re not as responsive as they should be and with my own experience my very first therapist was like that however also had a lot of issues like sympathizing with me and listening to me so if you ever face a scenario like this you do not have to describe yourself you can just strike switch counselor or whatever it is change therapist and choose from their list of readily available therapists when i was first beginning therapy a lot of people were informing me that you need at least a month before you actually understand if the relationship is great prior to carrying on but i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now okay perhaps not like that minute i’m just saying that you don’t need an entire month to see if someone’s the ideal suitable for you you need to trust yourself and understand that if you feel like something is off trust your gut betterhelp promotes that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re permitting simpler access to your therapist depending on what your requirements are the con is that not all therapists use all modes of interaction and my very first therapist actually just offered chat sessions and phone sessions and when i really emailed betterhelp to complain they said hey we’re so sorry but it’s at the discretion of the therapist to have these modes of communication and due to individual reasons i ended up changing over to another therapist anyhow who did provide practically

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interaction the sessions were about thirty minutes and if i felt like there was a lot more to speak about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply need to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions since i feel like talking face to face is always incredibly handy for me but honestly there are so many days where i simply do not want to talk to someone so i had the ability to still schedule a live chat session instead of skipping out completely on therapy which i truly valued among the cons in my viewpoint would be that if you have an in-demand therapist which was the case with the 2nd therapist that i saw sessions were constantly simply booked out two to three

weeks at a time and he was truthfully the very best therapist i have actually ever seen like personally and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did appear would often appear like 10 or 15 minutes late with no caution without messaging me to let me understand that he was gon na be late so that just annoyed me a little bit so there’s a tab for journaling and the journal entries are all blank they actually have triggered entries now which you can also shuffle through if you want to use those rather and you might pick to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i really did like the subjects that they had them on i just hated that they were constantly arranged throughout the work day that i wasn’t able to go to and it’s a pity because i feel like i would have gotten a lot more out of the better health experience if those groupon hours were set up at easier times so you guys are most likely thinking like oh you were seeing the very best therapist you’ve ever seen why would you leave the app well this is a story for you fine so my therapist wound up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him almost an entire year and a half and he just dipped out and it was because of health factors which i completely comprehend however that resembles a break up y’ all like like i was spilling my body and soul out to this person and he simply left um however then i was much like all right you know what i’ll simply give another therapist an opportunity so i matched with another therapist and she no showed on me a couple times and at that point i was similar to you know what this i’m done i’m done this is adding on more distress for me so i believe i’m just gon na let it go and perhaps try another app which i most likely will and evaluate that one too in the future now i ‘d likewise like to say that i learnt about the personal privacy issues concerning better help after i stop the platform and actually fast

if you do not know what i’m talking about there’s debate walking around that better help is mining your information and sharing it with other apps like facebook and snapchat for marketing purposes this is all included in their privacy policy and you might read about it utilizing the link that i’m going to put in the screen right here in my opinion although the debate is like very ruined i believe that if you’re aware of this going on and you kind of simply don’t care and you need the help i think that better help is a good option for you and i’m stating this since i discovered the best therapist i’ve ever had on the app and i think that having apps like betterhelp this is opening up an entire new world and supplying more access to individuals who wouldn’t otherwise get help and go to treatment if i missed anything in this video or if you had a different experience for me go ahead and comment down below since i think that it will be actually useful for other individuals to become aware of your experience and i ‘d be curious too like what did you go through did you go through the same things that i did if you found this video valuable don’t forget to give it a huge thumbs up down below and if you’re brand-new here do not forget to strike the subscribe button to Actress In Betterhelp Commercial…

look at how your thoughts . Actress In Betterhelp Commercial… contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to examining the concerns that you fight with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has competence in different locations that they can bring to bear and possibly offer you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Actress In Betterhelp Commercial