Better Help was the most inexpensive option for me …Mental Illness Happy Hour Betterhelp… and that’s why i begun utilizing it and i highly recommend that you look for their financial assistance due to the fact that they do use a respectable discount and for me when i used i was paying about 108 dollars when i was a student versus 135 dollars when i wasn’t a student anymore but this was a pro due to the fact that it was far more budget-friendly than in-person therapy for me even using insurance and i guess the con would be that better help does decline medical insurance at least at the time of this recording so when you first sign up you go through a series of concerns about demographics and other questions like are you spiritual are you spiritual what are you attempting to get out of therapy things like that and after you address these concerns and you’re signed up you’re matched with a counselor that kind of accompanies the answers that you answered the pro is that it’s truly

simple to be matched with a counselor however the con is that the counselor can be a hit or miss after going through some research and evaluates on my own i read that a lot of people actually get pretty crappy therapists that don’t either listen to them or they’re not as responsive as they need to be and with my own experience my very first therapist resembled that however likewise had a lot of problems like sympathizing with me and listening to me so if you ever run into a scenario like this you do not have to describe yourself you can just strike switch therapist or whatever it is modification therapist and select from their list of readily available therapists when i was first starting therapy a lot of individuals were informing me that you need a minimum of a month before you actually know if the relationship is great before proceeding but i ‘d say the minute that you seem like something’s off that you’re not being listened to or heard you dip out like you leave right now fine perhaps not like that minute i’m simply saying that you don’t need an entire month to see if someone’s the best fit for you you need to trust yourself and know that if you feel like something is off trust your gut betterhelp advertises that there’s live chat there’s phone sessions video sessions and you can likewise message your therapist in between sessions which is terrific due to the fact that they’re allowing for much easier access to your therapist depending upon what your needs are the con is that not all therapists offer all modes of communication and my very first therapist in fact just offered chat sessions and phone sessions and when i in fact emailed betterhelp to grumble they stated hi we’re so sorry however it’s at the discretion of the therapist to have these modes of interaction and due to individual factors i wound up changing over to another counselor anyway who did provide nearly

Are BetterHelp therapists licensed? Mental Illness Happy Hour Betterhelp

communication the sessions had to do with thirty minutes and if i seemed like there was a lot more to speak about i constantly asked my therapist if i might extend my time for an hour into book sessions you just need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally choose the video sessions because i seem like talking face to face is constantly extremely handy for me however truthfully there are many days where i just don’t wish to speak to somebody so i was able to still reserve a live chat session instead of skipping out totally on therapy which i truly valued one of the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly just reserved out 2 to 3

weeks at a time and he was honestly the very best therapist i have actually ever seen like face to face and through online therapy so i wanted to wait that time for him this next con would be an individual experience of mine that my therapist when he did show up would in some cases show up like 10 or 15 minutes late without any caution without messaging me to let me understand that he was gon na be late so that simply frustrated me a little bit so there’s a tab for journaling and the journal entries are all blank they in fact have prompted entries now which you can also shuffle through if you wish to utilize those instead and you could pick to share those journal entries with your therapist or simply leave them be and keep them private and for the group in ours i really did like the topics that they had them on i simply hated that they were always arranged during the work day that i wasn’t able to go to and it’s an embarassment since i feel like i would have gotten a lot more out of the better health experience if those groupon hours were arranged at more convenient times so you people are most likely believing like oh you were seeing the best therapist you have actually ever seen why would you leave the app well this is a story for you fine so my therapist ended up leaving the platform without saying goodbye [Laughter] it was so bad like i was with him practically an entire year and a half and he just dipped out and it was because of health reasons which i completely understand however that’s like a breakup y’ all like like i was spilling my body and soul out to this guy and he just left um but then i was similar to all right you know what i’ll simply offer another therapist a possibility so i matched with another therapist and she no showed on me a couple times and at that point i was much like you understand what this i’m done i’m done this is adding on more distress for me so i think i’m just gon na let it go and perhaps try another app which i probably will and evaluate that one too in the future now i ‘d likewise like to state that i discovered the privacy concerns relating to better help after i stop the platform and really quick

if you don’t understand what i’m talking about there’s debate walking around that better help is mining your data and sharing it with other apps like facebook and snapchat for marketing purposes this is all consisted of in their personal privacy policy and you could read about it using the link that i’m going to put in the screen right here in my opinion despite the fact that the controversy resembles incredibly screwed up i think that if you’re aware of this going on and you type of simply don’t care and you require the help i believe that better help is a good choice for you and i’m saying this since i discovered the very best therapist i’ve ever had on the app and i believe that having apps like betterhelp this is opening up an entire brand-new world and supplying more access to people who wouldn’t otherwise get help and go to treatment if i missed anything in this video or if you had a various experience for me go on and comment down below since i think that it will be actually handy for other people to become aware of your experience and i ‘d be curious too like what did you go through did you go through the very same things that i did if you found this video handy do not forget to give it a big thumbs up down below and if you’re brand-new here don’t forget to strike the subscribe button to Mental Illness Happy Hour Betterhelp…

look at how your ideas . Mental Illness Happy Hour Betterhelp… contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there ways that possibly you can think of scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group technique to examining the problems that you fight with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some type of action product or homework project to finish between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

idea of the therapist having more understanding than you but simply that the counselor has proficiency in different locations that they can bring to bear and maybe give you different ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Mental Illness Happy Hour Betterhelp